Blooming Mind StudioYour Mental Wellness Partner
Welcome to Blooming Mind Studio, we are dedicated to providing compassionate and comprehensive mental health services and counseling.
Our mission is to support and empower individuals to lead fulfilling lives through personalized care and evidence-based practices.
- ✔️ Confidential and respectful environment
- ✔️ Evidence-based mental health practices
- ✔️ Holistic, individualized care approach
- ✔️ Expert network of therapists & psychologists
Rasika Agalave
HR & Counseling Psychology Expert
With a strong foundation in Human Resources and Counseling Psychology, Rasika blends expertise in mental health, mindfulness, and organizational well-being. She is professionally qualified with an MBA in HR and a Postgraduate in Counseling Psychology (PGCCP), and is also a Government-certified Bach Flower Remedy expert (NSDC). Additionally, she is trained in Mindfulness, Yoga, Meditation, and Drawing Analysis, offering a holistic and practical approach to emotional and psychological care.
In just one year, Rasika has conducted over 50 free Mental Health Awareness sessions, along with numerous individual counseling sessions provided free of cost for underprivileged students and families. Her dedication to accessible mental health services has earned her two prestigious state-level recognitions, the Manikarnika Award for awareness initiatives and the Udyog Utkarsh Puraskar for providing consistent emotional support to needy communities.
By integrating psychology into workplaces and daily life, Rasika empowers individuals to unlock their potential, build emotionally intelligent teams, and cultivate mindful leadership. Through counseling, training, and customized programs, she is committed to making mental wellness a truly transformative and inclusive experience for all.
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Mental Health Awareness Programs
Transform Your Mental Health
We offer holistic mental wellness services tailored to individuals, families, and organizations, blending modern therapy with natural healing techniques.
Child & Adolescent Counseling
Nurturing Young Minds, Supporting Parents, Strengthening Futures.
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Let’s Explore, Express, Experience & Evolve with our Mind Blooming Creative Programs designed to bring emotional awareness, inner peace, and joyful connection through mindfulness, reflection, and playful learning. From guided meditation to happy chemical hacks and emotional fitness for kids, there’s something for everyone!
Meditation & Mindfulness (Practice Class)
Purpose: To help individuals build emotional balance, self-awareness and inner peace through regular meditation and mindfulness tools.
- 🧘♀ Regular Mindfulness & Meditation Practice Class (Online & Offline) Guided sessions with journaling, gratitude and reflection
- 🌙 21-Day Guided Meditation Masterclass A deeper journey for ages 16+ with healing affirmations, emotional awareness, and structured growth
- 📩 Register now to begin your journey of mindful living.
Cheer Chamber
(Boost Your Happy Chemicals)
Purpose: Learn about brain chemicals like dopamine, serotonin, oxytocin and endorphins—how they affect mood and how to balance them naturally.
- 🌈 Understand how your emotions are linked to brain chemicals
- 💡 Learn practical ways to stay emotionally uplifted
- 🧠 Perfect for students, employees, parents and senior citizens
- 👥 Available as individual or group sessions
- 📩 Book your slot now!
Pause for Peace
(A Mind Meetup)
Purpose: A safe, informal space to relax, connect and share. Build awareness around mental health while having fun.
- ☕ Group discussions & open sharing circles
- 🧩 Fun mindfulness-based games & reflection activities
- 🎯 Build awareness about prioritising mental health
- 💬 Designed for teenagers, college students, employees and senior citizens
- 📩 Contact to Join our next Pause for Peace session.
Monk'ey Mind
(Mindfulness for Kids)(5+ yrs)
Purpose: Help children understand and manage their emotions with fun, mindful tools.
- 🐵 Learn to calm the "monkey mind" through fun & age-appropriate practices
- 🎨 Express emotions through creative activities
- 🧘♂ Tools to handle anger, anxiety, sadness naturally
- 🧠 Build strong emotional awareness from a young age
- 👩🏫 Group and individual sessions available
- 📩 Help your child grow calm, confident & emotionally smart — book a session today!
Mindful Gifting Kits
(Thoughtful gifting options)
Purpose: Thoughtful gifts to share emotional wellness and positivity with loved ones.
- 🎁 सत्व Meditation Kit – Create your calming corner
- 🌱 Mind Blooming Kit (Kids Edition) – Fun, mindful tools for young minds
- 💛 Gratitude Jar – A daily dose of appreciation and joy
- 🎨 Add-on: Custom wellness notes, affirmation cards and more
- 📩 Gift peace and positivity — DM to order your Mind Blooming Kit.
📩 Book now
How It Works
Our services are designed to support and empower you throughout your mental health journey, offering personalized care every step of the way.
Orientation
We begin with an initial orientation to understand your needs, concerns, and the goals you wish to achieve in your mental health journey.
Assessment
In-depth assessment of your mental health, including identification of stressors or underlying issues that need addressing.
Customized Plan
We create a personalized wellness plan tailored to your specific needs with strategies that promote growth and healing.
Ongoing Support
Continuous support via sessions, workshops, and wellness programs to ensure lasting impact and mental clarity.
Captured Moments
Explore snapshots of our recent sessions, workshops and the serene spaces that support mental well-being and healing.
Real Stories. Real Healing.
Hear from individuals who found support, clarity and confidence through our care. Your journey matters—and you're not alone.
"A wholesome mindfulness and meditation session! Insightful explanations on meditation's scientific and spiritual impact. Looking forward to more events & experiences."
Ameet
"The Mind Meet-Up was an engaging mental health awareness session. Rasika created an open, supportive space for meaningful discussions. Highly recommend!"
Anandi
"A creative and interactive mental health awareness session! Rasika’s approach made complex topics relatable, fostering open conversations."
Gayatri
"Rasika’s counseling sessions are life-changing! She listens with empathy and provides practical techniques to manage stress and anxiety. I feel more confident."
Vedika
"The meditation session was truly enlightening! The techniques shared helped me focus better, reduce stress, and improve my mindfulness practice.Looking forward to experiences!"
Darshan
